| Salmon | Omega-3's help the brain develop properly, reduce the risk of Alzheimer's, and help prevent heart disease. |
| Spinach | Great source of folate and lutein. Prevents birth defects, heart disease, stroke, and protects your skin from sun damage. |
| Sweet Potatoes | Beta carotene protects your skin from sun damage. |
| Beans | Packed with protein, fiber and antioxidants, beans contribute to weight management and lower risk for heart disease and cancer. |
| Berries | Antioxidants and phytochemicals prevent cancer, Alheimer's and heart disease. |
| Green Tea | Antioxidants lower risk for heat disease, cancer, and stroke. |
| Dark Chocolate | Packed with antioxidants, chocolate lowers risk for heart disease, hyptertension and diabetes. |