Race briefing: Tenerife Bluetrail
Tom Evans
ππΌββοΈ Enduraw Race Briefing for Tom for Tenerife Bluetrail πββοΈ
1. ππΌββοΈ - Runner info
| Informations | Value |
| Name | Evans |
| First Name | Tom |
| Nationality | Great Britain |
| Age | 33 |
| Team | ASICS Fuji Trail |
Tom, here is your race briefing for Tenerife Bluetrail, we wish you a great performance for this race, best of luck!
2. π - Race Analysis
| Parameters | Value | Unit |
| Distance | 108.6 | km |
| Elevation Gain | 6359.0 | m |
| Elevation Loss | 6359.0 | m |
| Max altitude | 3554.0 | m |
| Min altitude | 0.0 | m |
| Avg altitude | 1627.68 | m |
| Distance gradient β₯ 1% | 52 | km |
β¬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.
π© Green areas refer to steeper negative gradients, while π₯ red areas to steeper positive ones, with regard to the Tenerife Bluetrail profile. π’
π The Tenerife Bluetrail can be compared to similar races in terms of elevation and distances:
πΊοΈ Here you have the map of the race. You can zoom in to explore and visualize the trace:
3. π - Pacing Strategy
Your pacing plan is customized according to 4 points:
π₯Β Your expected finish time.
β°οΈΒ Your positive and negative elevation gain.
β±οΈΒ Your pacing strategy.
β³Β The natural drift at the end of the race.
This will give you crossing points to respect at key race points/aid station!
| Aid Station | KM | Distance between (km) | Time | Average pace(min/km) |
|---|---|---|---|---|
| Playa De Los Cristianos (Start) | 0.0 | 0.0 | 00:00:00 | 00:00 |
| Chayofa | 8.5 | 8.5 | 00:49:32 | 5:50 |
| Ifonche | 19.5 | 11.0 | 02:04:34 | 6:49 |
| Vilaflor | 33.3 | 13.8 | 03:39:25 | 6:51 |
| Madre Del Agua | 37.8 | 4.5 | 04:07:43 | 6:20 |
| Parador | 50.4 | 12.5 | 05:33:40 | 6:51 |
| Teide-La Rambleta | 60.7 | 10.4 | 07:01:13 | 8:25 |
| Portillo Alto | 74.0 | 13.3 | 08:15:03 | 5:34 |
| Picachos | 81.6 | 7.6 | 08:59:46 | 5:52 |
| Base Del Asomadero | 93.0 | 11.4 | 10:07:19 | 5:55 |
| Tigaiga | 100.7 | 7.6 | 11:02:42 | 7:14 |
| MarΓtim | 106.5 | 5.9 | 11:36:35 | 5:45 |
| Puerto De La Cruz (Finish) | 110.2 | 3.7 | 11:57:21 | 5:38 |
4. β - Weather conditions
(Updated 24 hours before the race, within 72h range)
| Parameters | Value | Unit |
| Max temperature | 21 | Β°C |
| Min Temperature | 16 | Β°C |
| Average Temperature | 18 | Β°C |
| Wind speed (at departure) | 3.4 | km/h |
| Wind direction (at departure) | 164.1 | Β° |
| Risk of rain | 83.0 | / |
βοΈπ‘οΈπ At each aid station, the weather is predicted from your checkpoint goal time :
| Aid Station | Could Coverage (%) | Temperature (Β°C) | Wind Speed (km/h) | Humidity (%) | Departure Time |
|---|---|---|---|---|---|
| Playa De Los Cristianos (Start) | 0 | 17.7 | 3.1 | 77 | 2025-03-28 23:00:00 |
| Chayofa | 0 | 13.1 | 4.3 | 95 | 2025-03-28 23:49:32 |
| Ifonche | 0 | 10.6 | 9.2 | 50 | 2025-03-29 01:04:34 |
| Vilaflor | 0 | 7.4 | 5.3 | 55 | 2025-03-29 02:39:25 |
| Madre Del Agua | 0 | 6.2 | 13.0 | 50 | 2025-03-29 03:07:43 |
| Parador | 0 | 4.1 | 14.0 | 43 | 2025-03-29 04:33:40 |
| Teide-La Rambleta | 0 | -5.1 | 15.6 | 60 | 2025-03-29 06:01:13 |
| Portillo Alto | 0 | 5.3 | 16.9 | 59 | 2025-03-29 07:15:03 |
| Picachos | 0 | 8.0 | 17.1 | 61 | 2025-03-29 07:59:46 |
| Base Del Asomadero | 2 | 15.6 | 6.2 | 74 | 2025-03-29 09:07:19 |
| Tigaiga | 53 | 15.2 | 6.2 | 96 | 2025-03-29 10:02:42 |
| MarΓtim | 53 | 16.9 | 6.2 | 96 | 2025-03-29 10:36:35 |
| Puerto De La Cruz (Finish) | 53 | 17.0 | 6.2 | 96 | 2025-03-29 10:57:21 |
π Make sure your equipment is adapted to the weather you will face during the race! π§π₯
π€ Enduraw advices:
- Use light but warm layers during the night : be an oignon ! π
- Make sure your clothes breath enough to optimize thermo-regulation π‘οΈ
- At high altitude, sun glasses are good allies to avoid luminosity disturbances πΆοΈ
- Get technical accessories you can easily wear/take off when moving from sunlight to darker areas π²
5. β±οΈ - Pacing Plan
β¬ Here is your pacing plan km-by-km to reach your goal (click to show/hide) π―
waiting for an accurate weather report
6. π₯€π - Feeding and Hydration
Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitly stated from your habits).
β±οΈ Carbohydrates per hour : 90 (g/hour),
π Total carbohydrates ingestion: 1070.76 (g),
π¦ Total liquid ingestion: 7138 (mL).
| Aid Station | KM | 25g CHO portion | 500mL water |
|---|---|---|---|
| Playa De Los Cristianos (Start) | 0.0 | 0 | 0 |
| Chayofa | 8.5 | 3 | 1 |
| Ifonche | 19.5 | 4 | 1 |
| Vilaflor | 33.3 | 6 | 1 |
| Madre Del Agua | 37.8 | 2 | 1 |
| Parador | 50.4 | 5 | 1 |
| Teide-La Rambleta | 60.7 | 5 | 1 |
| Portillo Alto | 74.0 | 5 | 1 |
| Picachos | 81.6 | 2 | 1 |
| Base Del Asomadero | 93.0 | 4 | 1 |
| Tigaiga | 100.7 | 4 | 1 |
| MarΓtim | 106.5 | 2 | 1 |
| Puerto De La Cruz (Finish) | 110.2 | 1 | 0 |
βAt each aid station, this is the amount of carbs and water you should have ingested β
π€ Enduraw advices:
- π© Do not try new nutrition on race day! Make sure you eat food you know and trained with πββ‘οΈ
- To counterbalance sweating, make sure you have isotonic drinks or salty food during your effort π§
- Alternate between hot and cold food βπ§
- Chose different carbs inputs to keep taste and motivation π₯¨π«π
- Performance also stand in your pleasure! Add pleasure aliments, and not only carbs if needed π§π₯
π - More features
π For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.
π To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).
Contact us to pursue individualization deeper and exploit your full potential!
- Enduraw is a sports performance research laboratory.
- We believe data can help us visualize/understand/predict more accurately.
- With Enduraw we turn raw data into relevant analyses.